Beauty Secrets to be beautiful without Cosmetics
Today I am going to tell about the basic beauty tips that we have to follow for beautiful skin and hair without spending your money much. There are lot of cosmetics and beauty products to repair your dark circles, hair fall, acne problem, pimples and blackheads etc. Still, why we are finding difficult to get the desired results with the products. It is not 100% the products fault, we also have to take care of our health and beauty regularly better than blaming products first.Also You can save money from buying over priced makeup and skin care products by following simple secrets to make you naturally beauty.The Beauty Secrets:
Drink Lot of Water
Maintain the cleanliness
Choose the Right Products for Your Beauty Care
Eat Healthy Diet
Come out from the Stress
Never Miss CTM Routine
Everybody of us knew it very well that sleeping is very important for beautiful skin and hair. Sleeping 8 hours without any disturb is must for a beautiful skin and hair. Because during sleeping only our skin cells are getting renew and repaired. The formation of collagen which is very important for our youthful skin is also taking place during our sleeping time only. If you are not sleeping properly or late night sleep will leads so many problems like hair fall, skin dullness, pimples etc.
3. Choose the Right Products:
Same applies for all vitamins and minerals which we need to include in our diet regularly. So, don’t avoid oil and try use them less in quantity. Dietitians says that avoid deep fried items and not the oil on your diet. Also the rice, it is rich in B complex vitamins which is important for hair growth and skin health. Hair fall may caused by deficiency of Vitamin B. So Include all in your diet in proper way to keep your skin and hair healthy.
6. Come out from the Stress:
Yeah!!! Stress will ruin your skin and hair health totally. Stress will disturb the sleeping pattern first which in reverse ruin the skin and hair. Stress causes hair fall and skin acne. So, make yourself to stay calm and patience always. Try to do yoga to relax yourself. Always try to understand the bad things will not be continued all time in our life. Good things will happen soon and we can’t do anything by worrying about something continuously.
No, I am not going to tell that everyone of us has to go for gym to exercise. Gym is not the only way to get the perfect shape for your body. Also I am telling you to get the perfect shape to keep your skin and hair beautiful. Exercise means for me it is relaxed walking and a few front and back stretches. This is enough to eliminate the toxins via sweating, also you can burn your calories. Physical activities always keeps us energized and fit.
8. Never Miss CTM Routine:
|Beauty Secrets to be beautiful without Cosmetics|
CTM means Cleansing, Toning and Moisturizing, as all of you knew it already. If we do it twice regularly, we can stay beautiful always. Cleansing can be done by raw milk, toning can be done by chilled ice water and moisturizing can be done by glycerin & rose water. It is not necessary that you need to buy products for 1000 buck to do these things. The thing is how you doing CTM properly and regularly.
With Love Radha…