Guest Post By Celina
Acne break outs are extremely common among teenagers and even women in their twenties and thirties. Mainly the sensitive facial skin and back are prone to pimples and zits, but a breakout can take place in part of the skin. Some of the common reasons which results in skin breakouts are hormonal imbalance, unhealthy diet, oily skin and personal hygiene. Here are five effective yet simple ways for preventing acne breakouts.
Wash and Moisturize
|Five Things Women Can Do To Prevent Acne Breakouts
Our skin excretes an oily secretion called sebum which blocks the skin pores and lead to the deposition of dirt on our sensitive skin. This is one of the main causes of skin breakouts. Therefore, we need to keep our face clean by washing it at least twice in a day with a cleanser that suits our skin type. After cleaning the face, we also need to moisturize it with a gentle moisturizer having anti wrinkle properties to replenish the skin with the essential moisture, thereby ensuring lustrous, glowing and flawless skin.
Leave Unhealthy Habits
Unhealthy habits like touching our face with your hands, pricking on pimples and other unhygienic habits are also some of the major reasons for skin breakouts. Our hands are filled with different kinds of bacteria and whenever we touch our face with our hands some of these get transferred on our face causing acne. Moreover, if you continuously prick on existing acne, the bacteria present within it will spread on the surrounding area causing further breakouts. So you need to consciously control your behavior to prevent breakouts. You should keep your pillow cover clean and tidy as much dirt and oil spreads on it during the night which can cause pimples.
Keeping Your Hair Clean
From our scalp, natural oils are released all-round the year. It helps in keeping our hair healthy and shiny. But excess of oil is also an important cause of skin breakouts. So wash your hair on every second day to keep it clean and healthy and for maintaining your skin as well. It is also not advisable to use of a lot of hair products as it clogs skin pores causing acne.
Along with using good beauty products like cleanser, sunscreen, anti wrinkle crèmes and moisturizer which beautifies the skin from outside, it is also essential to eat healthy foods consisting of different kinds of fruits and vegetables which are rich in different kinds of nutrients and antioxidants. These nutrients help in repairing the damages done on the skin from within, for maintaining its natural glow, preventing acne and clearing the blemishes. Drinking lots of water is also essential to keep the skin cells hydrated and for throwing away the toxins from our body through perspiration and thus preventing acne.
One of the major causes of skin breakouts is depriving your body from adequate amount of sleep. All human being requires at least seven to nine hours of sound sleep. It helps in reducing the stress level in our body which is one of the major causes of acne. As we sleep, our skin cells get repaired automatically and prevent skin breakouts.
These are the five important practices which you can indulge in to get clear and flawless skin by preventing breakouts. So dump your laziness and follow these easy steps to get radiant and beautiful skin.
About the Author:
The above article is composed by CJ, a beautician by profession at MyNewa who loves to share her beauty and health tips via her articles.
Pictures Compiled by IBZ
Article By Celina