Oral hygiene leads to better beauty

Hello Friends,

Today it is going to be a general topic and it deals with Oral Hygiene 
 Oral hygiene has
direct impact on the beauty, the best and positive impact at the first place is
very important be it with the strangers or friends, be it a professional
relationship or personal relationship, the very first impression that is going
to achieve this goal is a good smile and for that we need to have confidence on
our Oral hygiene. There are three basic methods to achieve good Oral hygiene:
Brushing and Flossing and regular visit to your Dentist; there are very good
Dentists available in India like the reputed institutions like Dr. Smilez, all
these needs to be done religiously to achieve the desired results and it will
not take more than 15 to 20 minutes a day.


Brushing needs to be done twice a day and the apparatus that
is used for brushing should feel comfortable, it should not be too hard or too
soft on the teeth and gums,  if you have
sensitive teeth go for the brushes specially made for this as they will help
you in containing the sensitivity while brushing and go for the medium brushes
if you find soft brushes are not yielding the desired results but be careful
that your gums are not damaged by the medium brushes as that will lead to blood
loss, consult your dental
clinic in chennai if you have continuous bleeding while brushing or while
eating fruits.

Try to cover all the places inside / outside
parts / chewing parts of your teeth while brushing and follow back and forth
movement instead of sideways movement

Use a tongue cleaner to clean the top layer of
the tongue which will give you fresh breath

Tooth brushes have a life time and needs to be
replaced at regular intervals of 3 months or whenever you feel the results are
not good


Flossing is a technique which is used to remove debris /
plaque that are stuck between the teeth which will eventually lead to tooth
decay, flossing complements the brushing as some of the parts of teeth cannot
be reached / cleaned by the regular brush, flossing involves bit of learning
process as wrong flossing will lead to damages to the gums and blood loss. For
flossing we will be using a small thread kind of thing and gently insert it
between the teeth and using curvy motion to clear the debris without touching
the gums

Last but not least, regular visit to the Dentist is very
important as some of the Oral defects cannot be identified / addressed by us.
There are some excellent dentist in chennai
so reach out to one today.

Hope This Post will be helpful for you all,
Share your thoughts and Keep Smiling,
With Love Radha


  1. Nirmala Santhakumar February 8, 2013
  2. Revathy February 8, 2013
  3. Neha K February 8, 2013
  4. Rasa nandini February 8, 2013
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  6. Coral Crue February 8, 2013
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  9. De Mons February 8, 2013
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  11. Anonymous February 9, 2013
  12. Neha February 10, 2013
  13. Rasa nandini February 10, 2013